The one on one sessions for children, teenagers and adults with special needs go for 30-40 minutes and focus on building strength, balance, coordination, proprioception and confidence.
Rapport and trust are built with each participant and sessions are then designed with the aim of keeping each individual active and engaged.
As each participant progresses and becomes comfortable in the sessions unique focus areas and goals are developed.
One on one sessions cost $40 and can be held at the HB Active Aspley located within Aspley State School or at HB Active Caboolture (2/8 Lee St Caboolture).
The sessions can be booked anytime between 7am and 7:30pm Mon-Fri and 7am-midday on Saturday.