S.W.E.A.T sessions

S.W.E.A.T (Strength, Weighted Endurance and Attitude Training) sessions are strength, conditioning and confidence building sessions for high school students.

Sessions are run at high schools during & after school hours and the Aspley & Caboolture Holt Bolt Active Studios.

In terms of sessions run at High Schools; focus areas are created by The Holt Bolt and the host school. They range from developing core strength, agility or speed to breaking stereotypes and building self worth.

All Holt Bolt Active sessions are varied and designed to take athletes to the next level.

Students are inspired, conditioned and are taught how to perform at their peak.

Equipment provided at each High School session includes (but is not limited to) bars & weight plates, speed sleds, dumbbells, bands and medicine balls. The Aspley & Caboolture studios are designed for strength & conditioning.

If you are interested in having S.W.E.A.T sessions at your school please fill out the form below!

If you are interested in joining the Aspley or Caboolture Holt Bolt Active sessions, please click on one of the links below:

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