S.W.E.A.T (Strength, Weighted Endurance and Attitude Training) sessions are strength, conditioning and confidence building sessions for high school students.
Sessions are run at high schools (during school hours) in the Holt Bolt HQ set up on the oval.
Focus areas are created by Holt Bolt and the host school and range from developing core strength, agility or speed to breaking stereotypes and building self worth.
Equipment provided includes (but is not limited to) bars and weight plates, speed sleds, dumbbells, bands and medicine balls.
If you are interested in having S.W.E.A.T sessions at your school please fill out the form below!